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Healthy Vegan The Cookbook

By Niko Rittenau

Healthy Vegan The Cookbook Leisure, Home & Garden

Healthy Vegan The Cookbook

Only 2 items left in stock
Description
Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert. With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
Product details
Edition:
1
Number of Pages:
255
Release Date:
2021-07-01
Publication Date:
2021-07-01
Publisher:
Dorling Kindersley Ltd.
Languages:
Original: English
ISBN10:
0241480442
ISBN13:
9780241480441
GPSR Manufacturer Reference:
[email protected]
Weight:
950 g
Height:
192 cm
Width:
250 cm
Thickness:
27 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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