Kinderyoga Handbuch "Yoga mit Mukti": Handbuch für den Yogaunterricht mit Kindern (Yoga mit Mukti: Kinderyoga)

Name: Kinderyoga Handbuch "Yoga mit Mukti": Handbuch für den Yogaunterricht mit Kindern (Yoga mit Mukti: Kinderyoga)
Brand: sonnemond verlag
SKU: 9783981957006-V
Price: 20.47 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Nicolle Ruhner

0 - Used - very good

Description

Yoga has long been known to everyone. Especially children love to stretch like a dog or hissing like a snake. There are now numerous scientific studies that show that yoga can improve posture, promote balance and concentration, reduce stress sensitivity and calm thoughts. What is yoga? How can it work? What is the difference between yoga with adults and yoga with children? And what are there ways to practice yoga with children? How do I build a yoga class with children? How can children meditate and relax? To all these questions, you will receive an answer with lots of information and tips in this extensive practical manual to put yoga into practice in a playful way. 20 hours images in a uniform concept for balanced yoga lessons with children. 53 illustrated body and breathing exercises with instructions, effects and affirmations. Warm-up exercises, sun and moon greeting. Partner and group exercises, exercise series with movement stories, yoga games. Finger yoga with mudras and yoga for the eyes. Energy exercises. Relaxation methods and fantasy irons, instructions for meditation with children. Massage instructions: Mantras with guitar chords, mandalas The manual is aimed at educators, yoga teachers, exercise ladders, therapists, parents and anyone who wants to know more about yoga with children. It can be used at home, in kindergarten and school everyday as well as in children's yoga lessons.

Product details

Languages:: Published: German , Original: German
Number of Pages:: 128
Age Recommendation:: 18 and up
Publisher:: sonnemond verlag
Publication Date:: 2018-03-10

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