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Yoga for Hikers

By Nicole Tsong

Yoga for Hikers Health, Nutrition & Fitness

Yoga for Hikers

- Used - very good
Description
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.

This guide features: - Detailed overviews of the areas of the body most impacted by climbing and hiking - Injuries common to these sports that yoga can address - Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail - Foundational techniques for creating a yoga practice, including the fundamentals of meditation - Several sequences for a home practice, designed specifically for climbers and hikers > For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
240
Release Date:
2016-05-01
Publication Date:
2016-05-04
Publisher:
Mountaineers Books
Languages:
Original: English
ISBN10:
1594859930
ISBN13:
9781594859939
Weight:
322 g
Height:
126 cm
Width:
177 cm
Thickness:
17 cm
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