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The Running Revolution

By Nicholas Romanov

Product Image: The Running Revolution

The Running Revolution

Only 1 item left in stock
Description
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run-and the wildly popular natural running trend it sparked-changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns-until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
240
Release Date:
2014-09-30
Publication Date:
2014-09-30
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
014312319X
ISBN13:
9780143123194
GPSR Manufacturer Reference:
[email protected]
Weight:
412 g
Height:
189 cm
Width:
231 cm
Thickness:
32 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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