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The Perricone Weight-Loss Diet

By Nicholas Perricone

Product Image: The Perricone Weight-Loss Diet

The Perricone Weight-Loss Diet

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Description
Consider this staggering fact: as we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In The Perricone Weight-Loss Diet, Dr Perricone unlocks for the first time the secret link between non-visible cell inflammation and unwanted weight gain. Dr Perricone shows the reader in clear, practical steps how to reverse the signs of ageing by focusing on the foods, supplements and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Follow his straightforward program and you'll sleep better, have more energy and achieve greater mental clarity without experiencing food cravings. Lose the fat, the wrinkles and the years!
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
338
Release Date:
2007-01-04
Publication Date:
2007-01-04
Publisher:
Little Brown Book Group
Languages:
Original: English
ISBN10:
0751537977
ISBN13:
9780751537970
Weight:
268 g
Height:
126 cm
Width:
200 cm
Thickness:
27 cm
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