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The Book of No
By Susan Newman
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Description
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.You'll discover how to:Recognize when someone is manipulating you into "yes"Be ready with the words you need to refuseAvoid being overcommitted, overworked and overwhelmedPut an end to feelings of resentment or frustrationMake quality time for things you want to doEstablish and keep your boundaries strong
Harness the power of "No" and take back your life.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
288
Release Date:
2018-01-18
Publication Date:
2017-12-05
Publisher:
Turner
Languages:
Original:
English
ISBN10:
1683366905
ISBN13:
9781683366904
Weight:
410 g
Height:
140 cm
Width:
216 cm
Thickness:
18 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€15,59