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The Self-Care Bible

By Rachel Newcombe

The Self-Care Bible

By Rachel Newcombe

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Description
Now is the time to start looking after YOU. Maintaining self-care through everyday practice can leave you feeling focused, energized, and confident—ready to face the world as your best self. This holistic approach to personal health comprises three important parts: physical health, mental-emotional wellness, and life-balance. When these three facets are aligned, you feel grounded, with a positive mind and healthy body. The Self-Care Bible helps put the emphasis back on you, guiding you through every component of an essential self-care routine, with detailed descriptions, step-by-step exercises, and motivating checklists. Learn key breathing techniques through yoga and meditation to create a sense of calm to combat strength and anxiety, building your emotional resilience. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals, from Pilates to aerobics, dance to jogging. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, with your life in balance. Nourish, inspire, encourage, and motivate your way to a healthier, stronger, balanced you.
Product details
Publication Date:
2020
Publisher:
HC UK
Languages:
Published: English
ISBN10:
0008417555
Minimum Reading Age:
13
Maximum Reading Age:
80
Weight:
1293 g
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