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Pole Anatomy: Volume 1
By Neola Wilby
0 - Default Title
Description
Take a closer look at all your favourite pole tricks!
Pole Anatomy is a comprehensive guide for pole students, instructors and fitness professionals - the ultimate resource for any pole dancer who wants to explore and gain a deeper understanding of the movements and shapes we make on the pole.
This book will help you understand the science of biomechanics so you can confidently troubleshoot and unlock the tricks you want to achieve.
It contains full colour anatomical illustrations of over 60 pole moves, highlighting the muscles in action and the key joint actions of each one.
But that’s not all! It also comes with free access to an online database of interactive 3D models so you can tap, spin and zoom your way around every move featured in the Pole Anatomy book!
Ready to indulge your inner pole geek? Let’s do it!
Important! This book does not contain pole trick tutorials! It's for serious body-nerds only! If you love detail and you love pole - dive in, let's pole nerd!
If you're looking for a more practical guide on training for Pole, please check out my first book, Strength and Conditioning for Pole!
Product details
Binding:
Paperback
Number of Pages:
214
Release Date:
2022-06-09
Publication Date:
2022-06-09
Publisher:
The Pole PT
Languages:
Published:
English,
Original:
English
ISBN10:
1916131018
Minimum Reading Age:
17
Weight:
549 g
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