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100 No-Equipment Workouts Vol. 2
By Neila Rey
Only 1 item left in stock
Description
Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.
The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:
No more worrying about finding time to exercise (do it any time you want).
No more worrying about gym clothes (exercise in your underwear).
No more gym memberships (save your money for other things)
And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
210
Release Date:
2016-08-25
Publication Date:
2016-08-25
Publisher:
New Line Publishing
Languages:
Original:
English
ISBN10:
1844810054
ISBN13:
9781844810055
Weight:
559 g
Height:
210 cm
Width:
297 cm
Thickness:
12 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€7,89