Placeholder text
100 No-Equipment Workouts Vol. 1
By Neila Rey
Only 1 item left in stock
Description
The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:
No more gym memberships (save your money for other things) No more worrying about gym clothes (exercise in your underwear). No more worrying about finding time to exercise (do it any time you want). And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.
Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
Each workout is customizable to your level of fitness. There is a break of up to two minutes between workouts so you're never too tired to go on. By the time you complete each one you will be an entirely different person inside and out. By far the biggest difference will be in how you feel in your own physical ability and confidence in yourself.
Product details
Binding:
Paperback
Number of Pages:
210
Release Date:
2009-09-30
Publication Date:
2013-11-06
Publisher:
New Line Publishing
Languages:
Original:
English
ISBN10:
1844819809
ISBN13:
9781844819805
Weight:
559 g
Height:
210 cm
Width:
297 cm
Thickness:
12 cm
Condition
Show more
Show less
Show more
Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€9,49