Placeholder text

Go to cart

The 21-Day Yoga Body

By Sadie Nardini

The 21-Day Yoga Body Business, Finance & Career

The 21-Day Yoga Body

Only 2 items left in stock
Description
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here's what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges-and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole-and fantastically well-for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
320
Release Date:
2013-11-05
Publication Date:
2013-11-05
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
0385347065
ISBN13:
9780385347068
Weight:
750 g
Height:
187 cm
Width:
231 cm
Thickness:
20 cm

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€4,69

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 2 items left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€4,69