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Gut Health Secrets For Women
By Naomi Olson
0 - Default Title
Description
Inside, you'll discover:The science behind the gut-brain connection and why you shouldn't underestimate the role it plays in your overall well-beingHow you can conquer the most common digestive problems and embrace a life of comfort and confidence, even if you've tried everything under the sunSigns, causes, and effects of poor gut health and how you can take control of what's rightfully yoursA checklist of gut-friendly foods you should incorporate into your diet so you can feel satisfied (avoid the hunger pangs and midnight cravings!)Everything you need to know about the elimination diet and how you can master it yourselfMultiple ways to manage stress and create more self-care practices for a better mind-gut connectionExercises and lifestyle choices for optimal gut health and lifelong wellnessHow you can remain consistent and form lifelong healthy habits to maintain your gut health
And much more!
Product details
Number of Pages:
172
Release Date:
2023-08-09
Publication Date:
2023-08-09
Publisher:
NS Publishing Ltd
Languages:
Original:
English
ISBN10:
1915217334
ISBN13:
9781915217332
Weight:
409 g
Height:
157 cm
Width:
235 cm
Thickness:
14 cm
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