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Shiatsu and Stretching

By Toru Namikoshi

Shiatsu and Stretching

By Toru Namikoshi

0 - Default Title
Description
The new stretching system of exercise and calisthenics, though originated in the United States, has captured immense popularity in many other parts of the world. Toru Namikoshi has developed a new system that combines digital pressure with stretching exercises to limber and extend the muscles simultaneously and thus to eliminate danger of pain or injury. With its clear text and numerous illustrations this book makes it possible for anyone to look and feel better by following a system of exercise that fits comfortably into the busiest schedule since it requires no speical equipment and little time or space.
Product details
Binding:
Paperback
Number of Pages:
48
Release Date:
1985-05-01
Publication Date:
1985-05-01
Publisher:
Japan Publications
Languages:
Published: English, Original: English
ISBN10:
0870405756
Weight:
508 g
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