The Waves of Anxiety & Learning How to Swim

Name: The Waves of Anxiety & Learning How to Swim
Brand: Lovely Life Library
Availability: OutOfStock
Rating: 5 (1 reviews)

By Nellie Nakhel

0 - Default Title

Description

Anxiety can come in waves-sometimes small, sometimes overwhelming. This gentle, story-based exercise invites readers of all ages to pause, breathe, and let those waves pass.
With soothing words and simple guidance, Waves of Anxiety offers a calming practice that anyone can follow-whether you're a child learning to name your feelings, a teen navigating stress, or an adult seeking a quiet moment of peace.
Perfect for reading alone or sharing together, this book is both a story and a tool: a reminder that no matter how strong the waves feel, they always settle.
Ideal for:
Children learning emotional regulation
Teens and adults managing anxiety or stress
Parents, teachers, and counselors looking for a simple mindfulness activity
Waves of Anxiety is more than a book-it's a calming breath you can return to again and again.

Product details

Binding:: Paperback
Number of Pages:: 30
Release Date:: 2025-09-29
Publication Date:: 2025-09-29
Publisher:: Lovely Life Library
Languages:: Original: English
ISBN13:: 9798349597619
Weight:: 110 g
Height:: 216 cm
Width:: 216 cm
Thickness:: 2 cm

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