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Optimal Men's Health

Optimal Men's Health

0 - Default Title
Description
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands.
Product details
Binding:
Paperback
Number of Pages:
292
Release Date:
2020-02-03
Publication Date:
2020-02-03
Publisher:
Oxford University Press, USA
Languages:
Original: English
ISBN10:
0190654872
ISBN13:
9780190654870
GPSR Manufacturer Reference:
[email protected]
Weight:
360 g
Height:
140 cm
Width:
210 cm
Thickness:
16 cm
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