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From Mindfulness to Heartfulness

By Stephen Murphy-Shigematsu

Product Image: From Mindfulness to Heartfulness

From Mindfulness to Heartfulness

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Description
Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more-it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts-the top part, 今, meaning "now," and the bottom part, 心, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2018-02-09
Publication Date:
2018-02-09
Publisher:
Berrett-Koehler Publishers
Languages:
Original: English
ISBN10:
1523094559
ISBN13:
9781523094554
GPSR Manufacturer Reference:
[email protected]
Weight:
340 g
Height:
137 cm
Width:
213 cm
Thickness:
20 cm
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