Placeholder text

Go to cart

The Men's Health Gym Bible

By MYATT MURPHY

The Men's Health Gym Bible book

The Men's Health Gym Bible

0 - Default Title
Description
Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on: • how to choose the right personal trainer • the value of group fitness classes—and how to fit them into any workout schedule • how to design a gym program that meets personal fitness goals Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.
Product details
Binding:
Paperback
Number of Pages:
336
Release Date:
2006-10-17
Publication Date:
2006-10-17
Publisher:
Rodale Press
Languages:
Original: English
ISBN10:
1594864888
ISBN13:
9781594864889
Weight:
830 g
Height:
215 cm
Width:
276 cm
Thickness:
22 cm
Currently sold out