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The 5-Factor Diet

By Myatt Murphy

The 5-Factor Diet Leisure, Home & Garden

The 5-Factor Diet

Only 1 item left in stock
Description
From the bestselling author of The Body Reset Diet Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
258
Release Date:
2009-03-24
Publication Date:
2009-03-24
Publisher:
Random House Publishing Group
Languages:
Original: English
ISBN10:
0345513495
ISBN13:
9780345513496
GPSR Manufacturer Reference:
[email protected]
Weight:
292 g
Height:
132 cm
Width:
203 cm
Thickness:
14 cm

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