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Aerobic Exercise Program for Perimenopausal Women

By Samruddhi Murkey

Product Image: Aerobic Exercise Program for Perimenopausal Women

Aerobic Exercise Program for Perimenopausal Women

By Samruddhi Murkey

0 - Default Title
Description
The period of irregular periods leading up to menopause is known as the perimenopause. Perimenopausal women frequently experience similar symptoms, such as forgetfulness, flushing, night sweats, and others, which could worsen fatigue syndrome. There isn't much research in the literature that assess how aerobic exercise affects perimenopausal women's stress levels, sleep patterns, and overall quality of life. Therefore, the current book is on Aerobic exercises v/s home based aerobic exercises has an effect on stress, sleep quality and quality of life in perimenopausal women. Hence this book proved physical activity or, even better, exercise may be one strategy to offset some these negative consequences.
Product details
Binding:
Paperback
Number of Pages:
56
Release Date:
2025-05-29
Publication Date:
2025-05-29
Publisher:
LAP LAMBERT Academic Publishing
Languages:
Original: English
ISBN10:
6208430860
ISBN13:
9786208430863
Weight:
102 g
Height:
150 cm
Width:
220 cm
Thickness:
4 cm
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