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Structural Yoga Therapy

By Mukunda Stiles

Product Image: Structural Yoga Therapy

Structural Yoga Therapy

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Description
Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.
Product details
Edition:
illustrated
Number of Pages:
344
Release Date:
2001-01-01
Publication Date:
2010-01-01
Publisher:
Red Wheel
Languages:
Original: English
ISBN10:
1578631777
ISBN13:
9781578631773
Weight:
1066 g
Height:
210 cm
Width:
260 cm
Thickness:
28 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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