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(Un)Stuck

By Sophie Mort

Product Image: (Un)Stuck

(Un)Stuck

Only 1 item left in stock
Description
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: - Break bad habits and cultivate better ones - Hack the heuristics that are holding you back - Stop self-sabotaging - Recognise the unconscious games you play - Understand the long-lasting legacy of intergenerational beliefs (Un)Stuck is the must-have guide for becoming the YOU you want to be.
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2024-01-04
Publication Date:
2024-01-04
Publisher:
Simon + Schuster UK
Languages:
Original: English
ISBN10:
1471197565
ISBN13:
9781471197567
GPSR Manufacturer Reference:
[email protected]
Weight:
210 g
Height:
129 cm
Width:
198 cm
Thickness:
21 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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