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Level Up
By Rick Morris
0 - Default Title
Description
Across ten compassionate, action-packed chapters, readers will:
Name and normalize their pain ("What exactly is sexual abuse?" "Why am I feeling so guilty?") and learn how physical reactions don't mean consent.
Find courage to speak out ("Breaking the Silence") and reclaim control over their own narrative.
Shatter self-blame ("It Was Not Your Fault") and reframe shame as the abuser's burden, not theirs.
Rebuild identity and self-worth through healthy definitions of masculinity, emotional honesty, and goal-setting.
Ditch destructive coping ("Why Acting Out Doesn't Help") in favor of proven strategies-journaling, movement, breathwork-that truly aid recovery.
Reconnect mind and body with simple self-care routines for sleep, nutrition, movement, and grounding.
Develop resilience skills for handling anger, anxiety, and sadness without shame or self-harm.
Map out healthy relationships built on respect, consent, and clear boundaries, learning how to date safely when the time is right.
Set a forward-looking plan ("Moving Forward - Your New Beginning") with personalized goals, a trusted support network, and confidence-building practices.
Every chapter offers "Power Moves," real-life workbook pages, and quick "Cheat Sheets" for both boys and their caregivers-making it easy to turn insight into action. Whether read solo or shared between parent and child, Level Up equips survivors with self-compassion, practical tools, and the unwavering message: Healing is not forgetting. Healing is choosing to level up.
Product details
Binding:
Paperback
Number of Pages:
76
Release Date:
2025-04-30
Publication Date:
2025-04-30
Publisher:
Family and Adolescent Counseling
Languages:
Original:
English
ISBN13:
9798998746710
GPSR Manufacturer Reference:
Weight:
112 g
Height:
148 cm
Width:
210 cm
Thickness:
4 cm
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