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Breathe, Mama, Breathe

By Shonda Moralis

Product Image: Breathe, Mama, Breathe

Breathe, Mama, Breathe

By Shonda Moralis

Only 1 item left in stock
Description
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
    - Eat a mindful breakfast-with no phone, TV, or newspaper!- Cuddle your child and take three deep breaths together.- Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too.

Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
288
Release Date:
2017-01-03
Publication Date:
2017-01-03
Publisher:
Experiment
Languages:
Original: English
ISBN10:
1615193561
ISBN13:
9781615193561
Weight:
351 g
Height:
139 cm
Width:
190 cm
Thickness:
22 cm

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