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Mindfulness on the Go

By Padraig O'Morain

Product Image: Mindfulness on the Go

Mindfulness on the Go

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Description
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2015-02-26
Publication Date:
2015-02-26
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
1444786008
ISBN13:
9781444786002
GPSR Manufacturer Reference:
[email protected]
Weight:
150 g
Height:
129 cm
Width:
199 cm
Thickness:
14 cm

Condition

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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