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Walking in the Woods

By Yoshifumi Miyazaki

Walking in the Woods Business, Finance & Career

Walking in the Woods

Only 1 item left in stock
Description
'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
192
Release Date:
2021-02-11
Publication Date:
2021-02-11
Publisher:
Octopus Publishing Ltd.
Languages:
Original: English
ISBN10:
1783254149
ISBN13:
9781783254149
GPSR Manufacturer Reference:
[email protected]
Weight:
145 g
Height:
132 cm
Width:
198 cm
Thickness:
20 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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