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Slow Burn

By Stu Mittleman

Slow Burn Medicine

Slow Burn

Only 1 item left in stock
Description
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.
You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
336
Release Date:
2001-07-03
Publication Date:
2001-07-03
Publisher:
William Morrow & Company
Languages:
Original: English
ISBN10:
0062736744
ISBN13:
9780062736741
GPSR Manufacturer Reference:
[email protected]
Weight:
424 g
Height:
133 cm
Width:
203 cm
Thickness:
20 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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