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Running with the Mind of Meditation

By Sakyong Mipham

Running with the Mind of Meditation Philosophy

Running with the Mind of Meditation

Only 2 items left in stock
Description
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
210
Release Date:
2013-04-09
Publication Date:
2013-04-09
Publisher:
Random House
Languages:
Original: English
ISBN10:
0307888177
ISBN13:
9780307888174
GPSR Manufacturer Reference:
[email protected]
Weight:
177 g
Height:
131 cm
Width:
203 cm
Thickness:
17 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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