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Fengyang Tai Chi
By Ming Wu
0 - Default Title
Description
The allure of Tai Chi lies in its graceful, dance-like movements, which are steeped in Chinese philosophy and believed to harness life energy, or Qi. Practitioners experience profound health benefits, including improved cardiovascular health, enhanced balance, stress reduction, and increased flexibility. Tai Chi is known as "meditation in motion" and especially beneficial for the elderly, aiding in fall prevention and managing chronic conditions like arthritis and hypertension. It explores this timeless practice that bridges ancient wisdom and modern wellness, offering a compelling journey through its history, philosophy, and enduring appeal.
This transformation reflects core principles of Yin and Yang, symbolizing balance and harmony and promotes Qi flow. Today, Tai Chi enjoys global recognition, practiced in parks, studios, homes, and gardens. It is also celebrated in cultural festivals and taught in workshops and schools worldwide.
Product details
Binding:
Paperback
Number of Pages:
208
Release Date:
2025-08-12
Publication Date:
2025-08-12
Publisher:
Book Writing Maestros
Languages:
Original:
English
ISBN10:
1968437517
ISBN13:
9781968437510
GPSR Manufacturer Reference:
Weight:
537 g
Height:
216 cm
Width:
280 cm
Thickness:
11 cm
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