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15-Minute Stress Management Techniques for Teens

By Mindset Press

Product Image: 15-Minute Stress Management Techniques for Teens

15-Minute Stress Management Techniques for Teens

By Mindset Press

0 - Default Title
Description
How do teens manage the stress that comes with growing up?Introducing 15-Minute Stress Management Techniques for Teens, the ultimate guide to breaking free from the grips of stress. Written in these pages are proven strategies tailored to address the unique challenges that most teenagers face in their everyday lives. From mindful breathing to effective time management, these pages will help you conquer them all.Some practical features inside are:15 proven ways to address teen Stress and anxietyA calming breathing technique to regain focusHow to reclaim control over your screen timeWriting exercises for effective self-expression
By reading this, teens will gain these benefits:Improved focus and concentrationEnhanced emotional well-being Boosted resilience to challenges
Product details
Binding:
Paperback
Number of Pages:
98
Release Date:
2025-06-09
Publication Date:
2025-06-09
Publisher:
Must Mindset
Languages:
Original: English
ISBN13:
9798349406461
GPSR Manufacturer Reference:
[email protected]
Weight:
156 g
Height:
152 cm
Width:
229 cm
Thickness:
6 cm
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