I Am Here Now

Name: I Am Here Now
Brand: Penguin Publishing Group
SKU: 9780399184444-V
Price: 2.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By The Mindfulness Project

0 - Used - very good

Description

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

Product details

Binding:: Paperback
Languages:: Original: English
Number of Pages:: 192
Publisher:: Penguin Publishing Group
Publication Date:: 2016-06-21
ISBN / EAN:: 9780399184444
Weight:: 237 g
Dimensions:: 14/19/1 cm
GPSR Manufacturer Reference:: [email protected]

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