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Take a Moment

By Mind

Take a Moment Medicine

Take a Moment

By Mind

Only 1 item left in stock
Description
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
Product details
Binding:
Paperback
Number of Pages:
128
Release Date:
2019-11-01
Publication Date:
2019-11-01
Publisher:
Michael O'Mara Books
Languages:
Original: English
ISBN10:
1789290384
ISBN13:
9781789290387
GPSR Manufacturer Reference:
[email protected]
Weight:
249 g
Height:
157 cm
Width:
157 cm
Thickness:
13 cm
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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