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The SHED Method

By Sara Milne Rowe

Product Image: The SHED Method

The SHED Method

By Sara Milne Rowe

Only 1 item left in stock
Description
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. 'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve. Do you make poor choices when tired or stressed? Is happiness perpetually out of reach? Have you lost direction? The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will: · Stop being your own worst enemy · Recognise internal warning signs · Turn negative emotions and thoughts into positive ones · Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
368
Release Date:
2018-12-27
Publication Date:
2018-12-27
Publisher:
Penguin Books Ltd
Languages:
Original: English
ISBN10:
1405941324
ISBN13:
9781405941327
GPSR Manufacturer Reference:
[email protected]
Weight:
259 g
Height:
130 cm
Width:
200 cm
Thickness:
43 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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