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Swipesober
By Milap Oza
0 - Default Title
Description
Each chapter focuses on one specific area of improvement, from managing screen time and improving focus, to building real-world connections and boosting your mental clarity. Whether you're a student, professional, parent, or retiree, this guide meets you where you are.
In this book, you'll learn:
Why digital addiction happens-and how to break free
How to set healthy boundaries with apps and devices
Tips to improve sleep, attention, and emotional well-being
Mindful habits to create a tech-life balance
Family-friendly ideas to reduce screen time for everyone
Backed by science and real-life insights, Digital Detoxed doesn't preach or overwhelm-it empowers. You'll find encouragement, clarity, and practical tools to help you unplug with purpose and reconnect with what truly matters.
It's not about rejecting the digital world-it's about reclaiming your place in the real one.
Product details
Binding:
Paperback
Number of Pages:
208
Release Date:
2025-11-03
Publication Date:
2025-11-05
Publisher:
Clever Fox Publishing
Languages:
Original:
English
ISBN10:
9367072325
ISBN13:
9789367072325
Weight:
346 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
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