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Keto Diet for Women Over 50: An Essential Guide to Weight Loss, Understanding Nutritional Need and Living the Ketogenic Lifestyle for Women over 50 with Easy Ketogenic Recipes and a 30-Day Meal Plan
Keto Diet for Women Over 50: An Essential Guide to Weight Loss, Understanding Nutritional Need and Living the Ketogenic Lifestyle for Women over 50 with Easy Ketogenic Recipes and a 30-Day Meal Plan
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Description
Arriving at a certain point, we find it particularly difficult to lose weight and it seems to us that anything we eat makes us fatten up before our eyes! By the age of 50, our metabolism is slowing down, we are weaker and we are not very confident of regaining the vitality of the past. It is often thought that ill health is caused by aging, but this is where we are wrong. They are bad eating habits and an unhealthy diet.
Keto diet for women over 50 will provide you with a variety of topics to understand the Ketogenic diet better. We explain how we can lose weight and improve some aspects of health related to eating habits.
In this book you can learn what is the food (which we all know) that has a potential for the ketogenic diet .
Here's what you'll discover inside: What is the Keto Diet Exactly. How to Loss and Maintenance of Weight The Health benefits of Ketogenic Diets Ketogenic Diet and Diabetes A Sample Meal Plan for the Ketogenic Diet for 7 Days How to Motivate Yourself Mex Recipes
Even if you never thought you could find an effective and tasty solution, in this book you can change your mind and immediately experience the extraordinary benefits of this lifestyle.
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Product details
- Languages:
- Published: English , Original: English
- Number of Pages:
- 172
- Publisher:
- Charlie Creative Lab.
- Publication Date:
- 2020-10-13
- Weight:
- 399 g
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