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The Dumbbell Workout Handbook: Strength and Power

By Michael Volkmar

The Dumbbell Workout Handbook: Strength and Power Business, Finance & Career

The Dumbbell Workout Handbook: Strength and Power

By Michael Volkmar

0 - Default Title
Description
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common-and most effective-tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2019-07-30
Publication Date:
2019-07-30
Publisher:
Hatherleigh Press,U.S.
Languages:
Original: English
ISBN10:
1578267749
ISBN13:
9781578267743
GPSR Manufacturer Reference:
[email protected]
Weight:
270 g
Height:
151 cm
Width:
225 cm
Thickness:
15 cm
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