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Body Clock Guide to Better Health

By Michael Smolensky

Body Clock Guide to Better Health

By Michael Smolensky

Only 1 item left in stock
Description
A medical breakthrough explained by the leading authority on the connection between health and your body clock. Chronotherapy -- adjusting the care of the body to coincide with the body's natural clock -- is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues, such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, and complications from pregnancy. General chapters explore the big picture -- including monthly cycles and life cycles -- and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
456
Release Date:
2001-05-01
Publication Date:
2001-05-01
Publisher:
SMP Paperback
Languages:
Published: English, Original: English
ISBN10:
0805056629
ISBN13:
9780805056624
Weight:
499 g

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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