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Retrouvez un sommeil profond en 4 semaines

By Michael Mosley

Retrouvez un sommeil profond en 4 semaines

By Michael Mosley

Only 1 item left in stock
Description
Ce guide présente les rythmes et mécanismes du sommeil ainsi que les éléments qui influent sur lui. Il donne des outils pour faire un auto-diagnostic de son sommeil et propose un programme sur quatre semaines pour l'améliorer, accompagné de cinquante recettes et d'exercices physiques. ©Electre 2026
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2021-05-19
Publication Date:
2021-05-19
Publisher:
LEDUC
Languages:
Published: French, Original: French
Weight:
383 g

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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