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Musician's Yoga

By Mia Olson

Musician's Yoga Arts & Music

Musician's Yoga

0 - Default Title
Description
Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
146
Release Date:
2009-01-01
Publication Date:
2009-01-01
Publisher:
Berklee Press Publications
Languages:
Original: English
ISBN10:
0876390955
ISBN13:
9780876390955
GPSR Manufacturer Reference:
[email protected]
Weight:
304 g
Height:
154 cm
Width:
228 cm
Thickness:
17 cm
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