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The Book of Tapping

By Sophie Merle

The Book of Tapping

By Sophie Merle

0 - Default Title
Description
Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energetic psychology of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
112
Release Date:
2017-04-04
Publication Date:
2017-04-04
Publisher:
Inner Traditions/Bear & Company
Languages:
Original: English
ISBN10:
1620556014
ISBN13:
9781620556016
GPSR Manufacturer Reference:
[email protected]
Weight:
159 g
Height:
135 cm
Width:
203 cm
Thickness:
10 cm
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