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Fuel Your Fire

By Oren Merek

Fuel Your Fire

By Oren Merek

0 - Default Title
Description
Unleash your athletic potential - no meat required.What if the secret to peak performance, faster recovery, and boundless energy wasn't found in steak or whey shakes, but in the power of plants?Fuel Your Fire is the ultimate guide for athletes of all levels who want to thrive on a vegan diet without sacrificing strength, endurance, or results. Inside, you'll discover how to optimize your macronutrients, master key vitamins and minerals, plan high-performance meals, and debunk the most persistent myths about vegan nutrition for athletes.Packed with science-backed insights, practical meal plans, and inspiring stories from elite plant-powered athletes, this handbook shows you how to align your performance goals with your ethical and environmental values - and come out stronger than ever.Whether you're running marathons, building muscle, or just chasing your personal best, Fuel Your Fire will show you how to train smarter, recover quicker, and perform at your highest level - all while embracing a compassionate, sustainable lifestyle.It's time to fuel your fire the vegan way - and win.
Product details
Binding:
Paperback
Number of Pages:
206
Release Date:
2025-07-19
Publication Date:
2025-07-19
Publisher:
Oren Merek
Languages:
Original: English
ISBN13:
9798231584017
Weight:
298 g
Height:
140 cm
Width:
216 cm
Thickness:
12 cm
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