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The Menopause Reset

By Sloane Mercer

The Menopause Reset

By Sloane Mercer

0 - Default Title
Description
Your metabolism didn't go on strike, it just went through a forced software update.If you're currently dealing with the "Midlife Middle," brain fog that makes you forget your own zip code, and a level of exhaustion that coffee can't fix, you aren't crazy. You're just in the "Glucose Gap."In The Menopause Reset, I blend rigorous science with a witty, no-nonsense approach to the menopausal transition. This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that "feeling mushy" is an inevitable part of aging.Inside, you'll find:Why "eating like a bird" is actually slowing your metabolism down.The secret to hitting the 30g protein threshold to stay full and lean.How 20 minutes of "Heavy Metals" can torch more visceral fat than an hour of spinning.A "Daily Pivot" plan that fits into a real life involving jobs, kids, and zero time for the gym.
You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset.
Product details
Binding:
Paperback
Number of Pages:
80
Release Date:
2026-01-19
Publication Date:
2026-01-19
Publisher:
Sloane Mercer
Languages:
Original: English
ISBN13:
9798232154844
GPSR Manufacturer Reference:
[email protected]
Weight:
114 g
Height:
140 cm
Width:
216 cm
Thickness:
5 cm
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