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Stoic Calm
By Rowan Mercer
0 - Default Title
Description
Instead of chasing temporary relief, you ll learn to stop reassurance seeking, tolerate discomfort without panic, and shift from fear-driven reactions to values-based decisions. Each chapter delivers concrete tools you can apply immediately whether you re battling social dread, spiraling thoughts at 2 a.m., or the physical jolt of a sudden panic.
Inside, you ll discover how to:
- Run a fast anxiety controllability audit so you act on what you can influence and release the rest- Use uncertainty tolerance techniques to end the exhausting cycle of over-preparation and avoidance- Train your body to handle physical symptoms through interoceptive exposure at home- Apply the Stoic view from above meditation to dissolve catastrophic thinking- Anchor every decision in values-based action for anxiety, so you move forward even when fear is loud
This isn t about suppressing anxiety it s about retraining your mind and body to meet it with skill. Whether you ve tried CBT-inspired stoic methods before or are new to these ideas, you ll find a step-by-step framework that works in real life: in meetings, in relationships, in moments of crisis.
Calm isn t something you wait for it s something you do. And with these tools, you ll finally have the clarity and control to live the life your anxiety has been holding back.
Product details
Binding:
Paperback
Number of Pages:
210
Release Date:
2025-11-21
Publication Date:
2025-11-21
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
9371779594
ISBN13:
9789371779593
Weight:
349 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm
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