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Deliciously Healthy Menopause

By Severine Menem

Product Image: Deliciously Healthy Menopause

Deliciously Healthy Menopause

Only 2 items left in stock
Description
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep. With over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit. Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.
Product details
Edition:
1
Number of Pages:
224
Release Date:
2022-01-20
Publication Date:
2022-01-20
Publisher:
Dorling Kindersley Ltd
Languages:
Original: English
ISBN10:
02415371850008141991
ISBN13:
9780241537183
GPSR Manufacturer Reference:
[email protected]
Weight:
818 g
Height:
197 cm
Width:
237 cm
Thickness:
23 cm

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