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The Success Under Stress

By Sharon Melnick

Product Image: The Success Under Stress

The Success Under Stress

Only 1 item left in stock
Description
Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Business psychologist Sharon Melnick teaches you how to gain control and exude calmness amidst everyday chaos by offering professional-level solutions appropriate to assist you in managing your big-time stressors. Success Under Stress ditches one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you: see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning.
You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more that allows you to reach your professional goals.
Product details
Binding:
Paperback
Number of Pages:
274
Release Date:
2018-03-06
Publication Date:
2013-01-02
Publisher:
AMACOM
Languages:
Original: English
ISBN10:
0814432123
ISBN13:
9780814432129
GPSR Manufacturer Reference:
[email protected]
Weight:
449 g
Height:
152 cm
Width:
229 cm
Thickness:
17 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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