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The Book of Boundaries

By Melissa Urban

The Book of Boundaries Business, Finance & Career

The Book of Boundaries

By Melissa Urban

Only 1 item left in stock
Description
'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries. Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback. Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier. 'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'Gretchen Rubin, bestselling author of The Happiness Project
Product details
Binding:
Paperback
Number of Pages:
368
Release Date:
2022-10-20
Publication Date:
2022-10-20
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
1785044400
ISBN13:
9781785044403
GPSR Manufacturer Reference:
[email protected]
Weight:
374 g
Height:
215 cm
Width:
131 cm
Thickness:
29 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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