The Essentials of Obstacle Race Training

Name: The Essentials of Obstacle Race Training
Brand: Human Kinetics Publishers
Availability: OutOfStock
Rating: 5 (1 reviews)

By Melissa Rodriguez

- Default Title

Description

A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.

Product details

Binding:

Paperback

Edition:

illustrated

Number of Pages:

226

Release Date:

2016-11-05

Publication Date:

2016-09-21

Publisher:

Human Kinetics Publishers

Languages:

Original: English

ISBN10:

1492513776

ISBN13:

9781492513773

GPSR Manufacturer Reference:

[email protected]

Minimum Reading Age:

18

Maximum Reading Age:

99

Weight:

583 g

Height:

180 cm

Width:

254 cm

Thickness:

15 cm

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