The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life!

Name: The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life!
Brand: RODALE PR
SKU: 9781605295145-G
Price: 1.80 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Melissa Roberson

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Description

BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You - by Cheryl Forberg, RD, Melissa Robertson, Lisa Wheeler - brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. • Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup. • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal. • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.

Product details

Binding:: Paperback
Number of Pages:: 304
Release Date:: 2010-03-16
Publication Date:: 2010-03-31
Publisher:: RODALE PR
Languages:: Original: English
ISBN10:: 1605295140
ISBN13:: 9781605295145
Weight:: 853 g
Height:: 204 cm
Width:: 213 cm
Thickness:: 20 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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