The Little Book of Self-Care: The Tiny Everyday Habits That Will Transform Your Life

Name: The Little Book of Self-Care: The Tiny Everyday Habits That Will Transform Your Life
Brand: Ebury Press
SKU: 9781785037313-V
Price: 1.73 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Mel Noakes

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Description

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

Product details

Edition:: 1
Number of Pages:: 224
Release Date:: 2017-07-27
Publication Date:: 2018-10-01
Publisher:: Ebury Press
Languages:: Original: English
ISBN10:: 1785037315
ISBN13:: 9781785037313
Weight:: 217 g
Height:: 116 cm
Width:: 162 cm
Thickness:: 20 cm

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Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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