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Scrawny to Brawny

By Michael Mejia

Product Image: Scrawny to Brawny

Scrawny to Brawny

Only 1 item left in stock
Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
258
Release Date:
2005-04-02
Publication Date:
2005-04-02
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
15948608821594863806
ISBN13:
9781594860881
GPSR Manufacturer Reference:
[email protected]
Weight:
640 g
Height:
213 cm
Width:
276 cm
Thickness:
14 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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