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Tastefully Fit

By Tara McMillon

Tastefully Fit

By Tara McMillon

0 - Default Title
Description
Welcome to Tastefully Fit! This book contains over one hundred recipes that are made to be simple and tasty for a healthy lifestyle. I created this book for the person I was eight years ago. I had just started college and chose to get my degree in nutritional science and allied health. I was just beginning to lift weights and learned quickly that my nutrition was the key to achieving the fitness goals that I had. I went through my first year of college having a negative mindset towards food. At the time, I didn't know how to take bland foods and turn them into meals that tasted just as good as the foods I was craving. Through time, I was able to develop a positive mindset toward food. I learned how to enjoy my favorite foods, but tweak them a bit to adhere to my fitness goals. This book encompasses that mindset and shows the many recipes I have created over the years. This book demonstrates that you can enjoy a variety of quick and healthy meals. My expertise in nutrition and personal training drives my passion for educating others on achieving a balanced lifestyle through food and wellness practices.
Product details
Binding:
Paperback
Number of Pages:
154
Release Date:
2025-09-30
Publication Date:
2025-09-30
Publisher:
Covenant Books
Languages:
Original: English
ISBN13:
9798894854380
Weight:
505 g
Height:
203 cm
Width:
254 cm
Thickness:
10 cm
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